JERAWAT?

BANYAKKAN MAKAN

  • Hidupan laut bercengkerang, ayam-itik, daging tanpa lemak untuk sumber zink
  • Buah-buahan dan sayuran segar untuk sumber vitamin C

KURANGKAN

  • Coklat dan gula-gula
  • Snek yang tinggi kandungan garam
  • Gula yang ditambah

Salam!

CARPRO@mytipsbox

 

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