AIDS?

LEBIHKAN MAKAN

  • Bijirin
  • Buah-buahan dan Sayuran
  • Kekacang dan Ikan Berminyak
  • Daging, Hati dan Telur
  • Produk Tenusu yang dipasteur

KURANGKAN

  • Teh, Kopi dan Minuman berkola
  • Alkohol

ELAKKAN

  • Makanan kurang masak dan makanan yang tidak bersih
  • Telur mentah atau separuh masak
  • pates daging (daging burger)
  • Produk tenusu yang tak dipasteur

Salam!

CARPRO@mytipsbox

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